CrossFit Jenks » October 15, 2008

Oct 15 2008

October 15, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Wednesday 81015

“J.T.”

21-15-9 reps of:

Handstand push-ups

Ring dips

Push-ups

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 18 Total Burpees = 171

17 responses so far

17 Responses to “October 15, 2008”

# Breckon 15 Oct 2008 at 7:50 am

Max rep set of pull-ups = 42
500 Meter row = 1:33.7

“J.T.”

21-15-9 reps of:

Handstand push-ups

Ring dips

Push-ups

As Rx’d
Time: 11:09
# Lorenon 15 Oct 2008 at 8:08 am

Max Rep Pullups= 30

“J.T.” Rx’d= 15:46

500 M Row= 1:35.2
# Timon 15 Oct 2008 at 8:19 am

I hope somebody pulled Jeff away from that fan.
# Timon 15 Oct 2008 at 8:21 am

Or vise-versa.
# Jenon 15 Oct 2008 at 8:45 am

ha ha I feel your pain Jeff – I am looking forward to this (hopefully) short workout…becayse yesterday Kelly made me cry ha ha
# Ginnyon 15 Oct 2008 at 9:03 am

Rest day at Oktoberfest tonight….unless another microburst shows up like last year.

Go vote for you favorite GameDay sign. Two days left to vote and it is TIED! The page to vote on is linked through my name. DO IT.
# Dannyon 15 Oct 2008 at 9:24 am

Jeff- that is the look of determination!

Ginny- instead of a rest day, you guys could just create your own WOD that involves rounds of ‘Chicken Dancing’.
# Ginnyon 15 Oct 2008 at 11:21 am

Good idea! I do love a good chicken dance. It works up a sweat when done correctly!
# Dannyon 15 Oct 2008 at 3:33 pm

Breck- when can I come and video you doing “King Kong” from the CFHQ video today?
# Lorenon 15 Oct 2008 at 4:39 pm

Squat Cleans=
135 X 2
155 X 2
185 X 2
205 X 2
215 X 2
# Julieon 15 Oct 2008 at 9:04 pm

“J.T.”

21-15-9 reps of:

Handstand push-ups (sub 155# shoulder press)

Ring dips (assisted)

Push-ups (from knees)

Time: 18:10

500 Meter row = 1:58
I am really happy with my row time tonight!!
# Davidon 15 Oct 2008 at 9:04 pm

“J.T.”

21-15-9 reps of:

Handstand push-ups (subbed 75# shoulder press)

Ring dips (subbed regular dips)

Push-ups

17:47 (I may have beaten this by a small amount but I’m on call this week and had to answer my phone. )

500 M row
1:56.0

I was truly proud of Julie tonight because she almost beat me on the row.
# Julieon 15 Oct 2008 at 9:06 pm

OOPS…I just realized I typed 155# for shoulder press…which would be awesome, however, I only did a 55# shoulder press
# Jeffon 15 Oct 2008 at 9:18 pm

Not sure what I’m exactly doing in that picture, but I’m kind of glad there’s just a fan behind me! I think it was deadlifts.
# Matton 15 Oct 2008 at 9:30 pm

“J.T.”

21-15-9 reps of:

Handstand push-ups

Ring dips

Push-ups

As Rx’d

15:31

500 meter row x 2 = 143.00/ 140.07…I’ll be in the 1:30′s…you watch!

Good Job everybody

Great music tonight
# Matton 15 Oct 2008 at 9:37 pm

Also…I’m participating in a fundraiser this Sunday (Buddy Walk for The Down Syndrome Association of Tulsa) and would appreciate the support…you could either join me…donate…or both…

Here is the website with the info:

http://www.dsat.org/buddywalk.asp

and here is my donation site:

http://www.firstgiving.com/mattsaucier

Every little bit counts…

Thanks…and spread the word
# Chad C.on 15 Oct 2008 at 10:52 pm

JT substituted:

17:04

21-15-9

Dumbell should presses with 40#
Dips (assisted)
Pushups

500m row following 1:35.3 right behind Loren who is in Crossfit 2-A-Days today!!