Archive for October 21st, 2008

Oct 21 2008

October 21, 2008

Published by under Workout of the Day (WOD)

Tuesday 081021

“Cindy”

As many rounds as possible in 20 minutes of:

5 Pull-ups

10 Push-ups

15 Squats

Post rounds to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 24 Total Burpees = 300

100_5652.jpg

18 responses so far