Monday081027

“Fran”

21-15-9 reps for time of:

Thruster (Men 95 lbs, Women 65 lbs)

Pull-ups

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 30 Total Burpees =465

Juanita deadlifts 200 lbs for a set of 3!

The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!