CrossFit Jenks » October 27, 2008

Oct 27 2008

October 27, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Monday081027

“Fran”

21-15-9 reps for time of:

Thruster (Men 95 lbs, Women 65 lbs)

Pull-ups

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 30 Total Burpees =465

Juanita deadlifts 200 lbs for a set of 3!

The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!

20 responses so far

20 Responses to “October 27, 2008”

# Dannyon 27 Oct 2008 at 7:32 am

30 Burpees,

Rest day as Rx’d
# Lorenon 27 Oct 2008 at 7:33 am

“FRAN”
3:51 (PR)
# Terryon 27 Oct 2008 at 8:32 am

It was my first date with Fran and she was not kind to me.

7:52 (as RX’d)

At least I think that was my time, I still don’t have any oxygen in my brain.
# Kevinon 27 Oct 2008 at 8:50 am

“Fran”
As Rx’d
4:20
# Jessieon 27 Oct 2008 at 8:57 am

Juanita is a STUD!
# Jimon 27 Oct 2008 at 9:28 am

“Fran”

Scaled down to 75lbs

Time 6:08
# Breckon 27 Oct 2008 at 10:00 am

“Fran”
As Rx’d
Time: 2:52

59 Burpees (I didn’t do my 29 burpees yesterday so I had to make them up today)
# Jenon 27 Oct 2008 at 10:11 am

Juanita is the next Chuck Norris
# Nicoleon 27 Oct 2008 at 10:15 am

Lookin STRONG Juanita!! : )

Also, great job to everyone who participated in the Tulsa Run this past weekend!! I saw some great times as I was scanning through the results!

I’ll be signing up for the Pub run soon.. anyone who’s interested get signed up and we’ll officially have a CFJ team! : 0
# Jenon 27 Oct 2008 at 10:29 am

Hey Everyone- I wanted to post an invitation for you all to join me in celebrating halloween!! I will be hosting a little get together and would love for you all to come. I will post a flyer in the gym with directions and everything if you want to come. It will be on Saturday the 1st starting around 8:00ish. This is a costume party so you much dress up – it is also byob. I will have some food and stuff but if you all want to bring something to munch on you can as well. Look for the flyers in the gym for more info!
# Markon 27 Oct 2008 at 10:44 am

Great “Fran” times everyone.
Rest Day for me.
So, I did my 30 Burpees and absolutely nothing else.
# Jessieon 27 Oct 2008 at 10:54 am

Ah Jen, I thought your party was on Saturday night. Loren and I can’t make Friday nights because of football.
# Jimon 27 Oct 2008 at 12:13 pm

I don’t know if this link will work or not but there is an article about CrossFit on the MSN homepage today

http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100217215&Gt1=31037
# Nicoleon 27 Oct 2008 at 12:34 pm

Thank you for posting that article Jim! A very interesting read…
# Jenon 27 Oct 2008 at 1:03 pm

So Check it- I am going to be moving this party to Saturday evening. That way if anyone has little trick-or-treaters they can take them on Friday night. So plans have changed to Saturday at 8:00- Be sure to dress up!!!!!!
# Nicoleon 27 Oct 2008 at 1:03 pm

Alrighty Jessie and Loren!! No excuses- it’s on for Saturday! Yeah baby, yeah!!!
# Matt Son 27 Oct 2008 at 2:06 pm

“Fran”
As Rx’d

Time: 6:05

Loren…good job man…way to beast through it…helped in popping Terry and I’s cherries

It was quite the scene this morning when everyone was done with all the moanin and groanin…Breck looked like he had just straight up kicked meth cold turkey…shakes, aches, and all

Afterwords

I did 20 min interval running

30 Burpees

and some abs
# Davidon 27 Oct 2008 at 3:18 pm

Julie and I may make an appearance as well. We have another party downtown that night but we like to make the rounds…
# Nicoleon 27 Oct 2008 at 7:34 pm

“Fran”
As Rx’d

Time: 6:32
# Stephenon 27 Oct 2008 at 7:37 pm

i’m taking a rest day but i’m hating that i’m not around for Fran! Impressive times everyone!