Tuesday081028

Every minute on the minute for 20 minutes:

5 Dumbbell deadlifts

5 Dumbbell hang power cleans

5 Dumbbell thrusters

Post dumbbell weight used, total minutes completed and total rounds completed thereafter.

The rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women (that is both dumbbells combined).

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 31 Total Burpees =496

The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!