Oct 28 2008

October 28, 2008

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday081028

Every minute on the minute for 20 minutes:

5 Dumbbell deadlifts

5 Dumbbell hang power cleans

5 Dumbbell thrusters

Post dumbbell weight used, total minutes completed and total rounds completed thereafter.

The rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women (that is both dumbbells combined).

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 31 Total Burpees =496

100_6087.jpg

The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!

14 responses so far

14 Responses to “October 28, 2008”

  1. # Terryon 28 Oct 2008 at 9:14 am

    Modified using 30 lb dumbells (37.5% of Body Weight)

    Failed during the 13th minute

    Completed that round, plus 3 more and got through 5 Hang Cleans of another round

  2. # Breckon 28 Oct 2008 at 10:03 am

    31 Burpees

    Bodyweight = 170

    Used 45 lb dumbbells (53% of bodyweight)

    Should have done 40 lb dumbbells but I thought I could make it through with the 45′s but I was wrong.

    Failed during minute 16, so I made it 15 rounds before tapping out and then went on to complete a total of 18 rounds + 5 deadlifts and 1 hang power clean.

  3. # Markon 28 Oct 2008 at 11:59 am

    53/m/190
    Did CFWUx3 w/31 Burpees mixed in (11, 10, 10)

    Did squat cleans 1-1-1-1-1-1-1
    I did 125-135-135-125-125-125-140

    Did Shoulder Press
    3@95
    3@95
    3@95

    Did Back squats
    21x95lbs. (first time I ever did this much weight unbroken)

    Did dumbbell shoulder press w/20lb. dumbbells 21 reps (15,6)

    Did 7 pull-ups w/25lbs. added weight

  4. # Jimon 28 Oct 2008 at 12:03 pm

    Modified using 25lb dumbells

    Completed all 20 rounds

  5. # Jessieon 28 Oct 2008 at 12:40 pm

    Nicole, awesome time on Fran yesterday! One of these days I’ll get there.
    Also Loren and I are looking forward to the Halloween party. The prisoner along with his guard will be in attendance!

  6. # Timon 28 Oct 2008 at 1:15 pm

    Kody, Jenny and I got a taste of tonights workout last Thursday night. I will be sure to barf outside.

  7. # Lorenon 28 Oct 2008 at 6:32 pm

    Every minute on the minute for 20 minutes:

    5 Dumbbell deadlifts

    5 Dumbbell hang power cleans

    5 Dumbbell thrusters
    Body Weight= 207

    Used 45lb DB’s
    14 Full Rounds + 5 DL + 5 Thruster

  8. # Dannyon 28 Oct 2008 at 6:39 pm

    made 4 rnds and tappped, 5 more before 20 min. was up. w/ 35 lb. db’s

    totally wussed out on this one. time to lay on the couch with my ice pack, as Rx’d by the SEALS.

  9. # Kevinon 28 Oct 2008 at 7:26 pm

    Bodyweight=160
    40lb dumbbells
    9 rounds as rx’d
    15 total rounds

  10. # Breckon 28 Oct 2008 at 7:26 pm

    Couldn’t resist one of my favorite lifts and had to do the squat cleans from the main site.
    Squat cleans 1-1-1-1-1-1-1

    205/225/235/240/245/250(PR)/failed on 255

  11. # Markon 28 Oct 2008 at 8:31 pm

    Bravo Breck! 250 squat clean! Fantastic!

  12. # Matt Son 28 Oct 2008 at 8:51 pm

    Every minute on the minute for 20 minutes:

    5 Dumbbell deadlifts

    5 Dumbbell hang power cleans

    5 Dumbbell thrusters

    Bodyweight: 170

    Wanted to do 40′s …Breck shook his head at me no

    Wanted to do 35′s next…Tim and Danny had both sets…

    So I did 30′s…and all 20 rounds…

    My shoulders hurt…got some good ol’ strawberries on em

    Great job everyone

  13. # Matt Son 28 Oct 2008 at 8:51 pm

    and 31 Burpees

  14. # Nicoleon 29 Oct 2008 at 7:09 am

    Every minute on the minute for 20 minutes:

    5 Dumbbell deadlifts

    5 Dumbbell hang power cleans

    5 Dumbbell thrusters

    Bodyweight: 130

    Used 20lb DB’s

    Made all 20 Rounds.. probably should have used 25lbs

    Good job to Jen on completing “FRAN” as rx’d!!!

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