Wednesday081029

Complete as many rounds as possible in 20 minutes of:

5 Handstand push-ups

12 Pull-ups

Post rounds to responses.

If you can’t do handstand push-ups, substitute 12 push-ups.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 32 Total Burpees = 528

The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!