Oct 29 2008

October 29, 2008

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday081029

Complete as many rounds as possible in 20 minutes of:

5 Handstand push-ups

12 Pull-ups

Post rounds to responses.

If you can’t do handstand push-ups, substitute 12 push-ups.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 32 Total Burpees = 528

100_61451.jpg

The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!

12 responses so far

12 Responses to “October 29, 2008”

  1. # Breckon 29 Oct 2008 at 7:55 am

    Complete as many rounds as possible in 20 minutes of:

    5 Handstand push-ups

    12 Pull-ups

    Total rounds= 20 + 3 Handstand Push-ups

    32 Burpees

  2. # Markon 29 Oct 2008 at 7:56 am

    53/m/190
    CFWUx3 w/32 Burpees mixed in (11,11,10)

    Did Shoulder press 1-1-1-1-1
    Push Press 3-3-3-3-3
    Push Jerk 5-5-5-5-5
    Did 105lbs. all lifts

    This is first time I was able to stay at the weight that I started with. Usually my arms would tire and the weight would go down.

    I have been doing Crossfit workouts at the same Globo Gym for more than a year, and I do not remember anyone ever saying anything to me about my workouts until today. A man came up to me and introduced himself. He then said, “I watch you everyday. You workout too hard. You do all kinds of things. You always work too hard. I say to myself. You are in another world.”

    Yeah, Crossfit Universe!

  3. # Kevinon 29 Oct 2008 at 8:45 am

    Complete as many rounds as possible in 20 minutes of:

    5 Handstand push-ups

    12 Pull-ups

    17 rounds completed

  4. # Lorenon 29 Oct 2008 at 8:49 am

    12 Rounds+5HSPU+1 Pullup

  5. # Jimon 29 Oct 2008 at 8:52 am

    8 Rounds+5HSPU+9 Pullups

  6. # Matton 29 Oct 2008 at 10:01 am

    Hey guys, just got back last night from the mountains. I went with pops this morning to his little gym and so I thought I would catch up on the Burpee count.
    Busted out 150 of those mothers (broken up of course) 32+31+30+29+28
    It was almost commical when pops bout crashed on the second set. Those were 10x more exhausting than scaling the mtn. @ 9000 ft. But I am current and OKDB better get back soon cause these suck.. Cya in D morning

  7. # Jenon 29 Oct 2008 at 4:39 pm

    The Wrinkled Nightgown

    A man and wife were celebrating their 50-year anniversary, so the man bought his wife a $250 see-through nightgown.
    Later that night she was getting ready for bed and realized the nightgown was still in the box downstairs. Walking naked through the house, she passed her husband who said, “My word, for $250 they could’ve at least ironed it!”

    ha ha

  8. # Davidon 29 Oct 2008 at 5:02 pm

    Hey Jen-

    Me and Julie haven’t been able to make it in this week. Will you e-mail us directions and such to your party? Send them to david.romanjr@gmail.com

    It’s been a very long week or so, lots of overtime and crazy stuff going on…

    Thanks!

  9. # Dannyon 29 Oct 2008 at 6:50 pm

    7 rnds + 3 hspu

  10. # Stephenon 29 Oct 2008 at 7:22 pm

    14 rounds + 5 pullups

  11. # Timon 29 Oct 2008 at 7:45 pm

    Welcome back Stephen – you’re a natural crossfit warrior.

  12. # Matt Son 29 Oct 2008 at 7:45 pm

    14 rounds + 2 pull ups

    32 Burpees this morning

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