Thursday081030

4 Rounds for time of:

400 Meter run

50 Sit-ups

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 33 Total Burpees = 561

The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!