Oct 30 2008

October 30, 2008

Published by at 12:01 am under Workout of the Day (WOD)

Thursday081030

4 Rounds for time of:

400 Meter run

50 Sit-ups

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 33 Total Burpees = 561

100_5954.jpg

The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!

8 responses so far

8 Responses to “October 30, 2008”

  1. # Dannyon 30 Oct 2008 at 8:32 am

    just running & sit-ups, nothing else?

    There’s got to be a twist to this plot.

  2. # Jimon 30 Oct 2008 at 8:55 am

    As Rx’d

    Time 17:29

  3. # Breckon 30 Oct 2008 at 9:13 am

    4 Rounds for time of:

    400 Meter run

    50 Sit-ups

    Subbed 500 meter rows for the runs.

    Time: 14:42

    I was shooting for Denver’s time who did the same workout in the 6:00am class. His time was 14:57. Great job Denver! Things might have been different if we were doing this one together. I get an advantage by seeing everyones times before I do the workout.

    33 Burpees

  4. # Jenon 30 Oct 2008 at 1:29 pm

    Anyone interested in playing co-ed flag football? Team CFJ? I think it would be a lot of fun! I will bring some info in to the gym if anyone is interested.

  5. # Markon 30 Oct 2008 at 3:55 pm

    53/m/190
    Was out of town today, and had to come up with something to do at my hotel, which had no workout room, and no place I could find for pull-ups.
    I did 3×15 squats, 3×15 push-ups, 3×15 sit-ups to warm-up.
    Did 33 Burpees in the parking lot.
    I took off for a run, and I got about a quarter mile before my left achilles got super tight. I limped back to the hotel.
    Did 50 push-ups and 100 squats.
    I guess I have some kind of tendinitis running between my calf and my heel on my left leg, as this problem has now been going on for about 3 weeks. Does not bother me doing the Burpee jumps, but any running on the road and it flares up quickly. Used to have this same problem with my right leg for years, but Crossfit seemed to have cured it. I wish it would go away.

  6. # Dannyon 30 Oct 2008 at 6:53 pm

    33 Burpees this morning.

    CFJ WOD
    23:08 Rx’d

  7. # Ginnyon 30 Oct 2008 at 11:49 pm

    I totally want to play co-ed flag football. WOOHOO!

    I hit the eliptical machine for 30 minutes today since I wasn’t able to make it to the gym.

    Kody:
    As Rx’d 15:15

  8. # Kevinon 31 Oct 2008 at 8:43 am

    4 Rounds for time of:

    500 Meter row

    50 Sit-ups

    19:56

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