Friday081031

“Elizabeth”

21-15-9 rep rounds of:

Squat clean (Men 135 lbs, Women 85 lbs)

Ring dips

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 34 Total Burpees = 595

The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!