Oct 31 2008
October 31, 2008
Friday081031
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 34 Total Burpees = 595
The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!
CrossFit Journal
34 Burpees,
Rest day as Rx’d
at 3am in the morning 34 burpees are about 33 more burpees than any sane person should do.
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
As rx’d
Time: 6:16 (PR)
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
9:01
I am willing to play on the CFJ flag football team as long as I can be the star:)
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Used 95 lbs)
Ring dips
9:22
Elizabeth
85# squat cleans
assissted ring dips
14:28 – squat cleans put a hurt on me…
Tim I will put some info in the gym- its a 6 on 6 league 3 guys and 3 girls- games are on saturdays- we only need 2 more guys and 2 more girls!! (preferably more of both there is no limit as to how many can play!)
Jen…I love football…I’m in
“Elizabeth”
21-15-9 rep rounds of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
14:54
34 Burps
I’m game for flag football. When does the season start?
4 rounds for time of:
400 meter run
50 sit-ups
Time: 15:10
Tim you should join…you could be our Brett Favre…you have the gunslinger mentality