Saturday081101

9:30 AM Class

3 Rounds for time of:

800 Meter run

15 Deadlifts (Men 135 lbs, Women 85 lbs)

10 Front squats (Men 135 lbs, Women 85 lbs)

5 Push jerks (Men 135 lbs, Women 85 lbs)

Post time to responses.

11:00 AM Free Introductory Class

3 Rounds for time of:

400 Meter run

15 Wall ball shots

10 Box jumps

5 Pull-ups

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 35 Total Burpees = 630

The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!