Nov 03 2008
November 3, 2008
Monday 081103
5 Rounds for time of:
400 Meter run
20 Dumbbell overhead walking lunges
20 Knees to elbows
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 37 Total Burpees = 703
Power Camp
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Hello CrossFit Jenks Crew,
I must first start off with WOW Nicole I cannot believe you did 300 burpees to catch up after a 1 mile run. I can think of nothing, yes nothing, worse to have to perform for 1 hour and 4 minutes. Totally amazing and words cannot describe that mental and physical stamina. I have never heard of anyone performing 300 burpees in one day, yet alone in one session. I can only guess you will not fall behind or skip days again. My hat and helmet go off to you.
Danny 3 a.m. burpees is too cool. I actually do mine every morning at 4 a.m. Iraq time. Thanks for the support Quadzilla.
Jim your 20:11 5k run and 1st place finish is awe-inspiring as a 35-39 year old man. Great job. Makes me motivated.
Mark your traveling WODs are quite interesting and says a lot about your consistency and detailed workout planning. I shall never conjure up an excuse when traveling.
Speaking of which, has anyone bought the traveling WOD cards????
Anyway, finished my 37 burpees for the day and I am still unbroken. Getting harder. I get winded and legs fatigue some now. Still going strong as I am ready to finish and get out of here. Cannot wait to work back out with the crew at CF Jenks. There are some new people there I have not had the privilege to meet and man there are some great WOD times. Thanks to all of you still reaching for that 5050th burpee. 703 down and only 4347 to go:) Once again thank you to all of you still burpeeing on the Berry’s 100 Day Go Home Burpee Countdown.
I have been able to knock out a WOD or two over here. I dated “ANGIE” the other day as RXd in 18:41 and was over a minute and a half off of my PR.
I also did a WOD I developed based off of my Old Combat Diver “Scuba School” Instructor days. It was actually pretty good and a smoker. I had to use a treadmill for the hill run, but it was developed for a hilly cross country course.
“Retro Scuba PT WOD ”
Complete the following in as few sets as possible:
(go from one exercise to the other in a circuit giving max effort for max reps each attempt)
75 Dips set 1 reps = 22 set 2 reps = 23
set 3 reps = 20 set 4 reps = 10
75 Pull-Ups set 1 reps = 17 set 2 reps = 18
set 3 reps = 15 set 4 reps = 15 set 5 reps = 10
150 Push-Ups set 1 reps = 55 set 2 reps = 50
set 3 reps = 45
150 Sit-Ups set 1 reps = 100 set 2 reps = 50
5 km run on treadmill hill profile (level 7)
TIME = 25:19
Train Hard, Train Smart, Train to Survive! Keep on CrossFitting, OkieDB Out
5 Rounds for time of:
400 Meter run
20 Dumbbell overhead walking lunges
20 Knees to elbows
Time – 25:24
I used 35lb dumbbells
5 Rounds for time of:
400 Meter run
20 Dumbbell overhead walking lunges
20 Knees to elbows
35 lb dumbbells
As Rx’d
Time: 21:19
Good to hear from you OkieDB! We will have to give your “Retro Scuba PT WOD ” a try.
73 Burpees
I missed Sundays 36 burpees so I had to make them up today with the 37. All caught up!
5 Rounds for time of:
400 Meter run
20 Dumbbell overhead walking lunges
20 Knees to elbows
(20 lb dumbbells)
Time: 27:11
Even with light weight and some help counting, this one was a burner!
Looks like David’s sweet ninja skills are coming in good use in this picture!!!
25:55 (35# Dumbells)
5 Rounds for time of:
400 Meter run
20 Dumbbell overhead walking lunges
20 Knees to elbows
(25Ib dumbells)
24:36
That nausea hit me at round 3
great job everybody
5 Rounds for time of:
400 Meter run
20 Dumbbell overhead walking lunges
20 Knees to elbows
(20 lb dumbbells)
Time: 27:57
53/m/190
Warmed up w/15 squats, 15 sit-ups, 15 back extensions, 3×10 pull-ups, 3×15 assisted dips
37 Burpees
Did “Michael”
My time: 37:30
I was dead after 20 sit-ups. 4 minutes slower than my best. Not sure why my abs were just gone today.
Jennifer is so right. I was there when David levitated.
Very impressive David. Wish I could get that kind of height on my levitation!
Thanks to Jen for a awesome fun party on Saturday night!
The secret is beans…
Thanks for having us over Jen. It was good seeing some of the CFJ crew. Hope the pics came through OK. I haven’t used Kodak much.
From the road,
David
Jennifer: I thought we might make it to your party until I saw the note at the end of the invitation directed at me. “No crazy’s”, it sounds like you all had a great time.
Okay so here is the scoop with flag football…
All games play on Saturdays
Location: Haikey Creek Park/ Hunter Park
Game times may very depending on the total number of teams registered in the league.
*It’s a very social and fun league!* The team minimum is 8 to register. There is no cap for the maximum number of players that a team may have on their roster.
Coed Flag Football League will have it’s first pre-season games on Saturday November 15th.
**All team rosters must be emailed in by Wednesday November 12th 2008.
It is 55$ per person to play which covers the cost of the shirts and equipment. There is an additional fee each game for the refs which is $2.50 per person on game days. The league will run about 8 weeks through mid January. I know it might be cold but it will be a lot of fun. At the pre-season games you get to meet the other teams and learn the rules of play.
We can have more than 8 sign up, seriously the more the merrier!
This is who I have interested in playing so far
Ginny
Nicole
Jessie
Me
Matt Saucier
The other Matt S
Denver
Tim
Jeff
Breck?
If any of you have friends outside of the gym that want to play that would be great too. I need to fill out the roster forms before the 12th so I am asking that by the 10th we know who will play and we can have the money thing taken care of. I talked with the guy in charge, Nic, and he said that if anyone wants to pay by credit card to call him and you can do it that way. If you want more info go to http://www.offyocouch.com and check out the webpage. You all will have to sign a wavier form which I am assuming will be signed at the pre-season game. Please let me know if you are in or out. You can e-mail me at jlarkin07@gmail.com. I hope we can play- I think it will be a blast!
ha ha just read the posts!!David the pictures were great!! Thank you! We did have a great time and for those of you who missed it we MISSED YOU!!- I really enjoyed having you guys and we need to do it again soon. Tim by no crazies, I meant no creepers or people wilder than Breck and Loren because then the cops would have come…oh wait they were already there!! (jessie and dub) Anyway Tim- you were missed. I think everyone was hurting a little on Sunday…
5 Rounds for time of:
400 Meter run
20 Dumbbell overhead walking lunges
20 Knees to elbows
(20 lb dumbbells)
Time: 28:34
5 Rounds for time of:
400 Meter run
20 Dumbbell overhead walking lunges
20 Knees to elbows
(20 lb dumbbells)
Time: 25:51