Nov 04 2008

November 4, 2008

12 responses so far

12 Responses to “November 4, 2008”

1. # Ginnyon 04 Nov 2008 at 8:15 am

   Happy election day! Go vote.

2. # Kevinon 04 Nov 2008 at 9:41 am

   Deadlift 3-2-2-1-1-1 reps

   295*305*325*325*345*355(f)

3. # Breckon 04 Nov 2008 at 9:42 am

   32/M/172

   Deadlift 3-2-2-1-1-1 reps

   3 @ 315
   2 @ 365
   2 @ 385
   1 @ 405
   1 @ 415
   Failed @ 425

   38 Burpees

4. # Jeffon 04 Nov 2008 at 9:59 am

   Deadlift
   3-2-2-1-1-1

   225
   255
   275
   285
   295
   310 PR

5. # Jimon 04 Nov 2008 at 10:16 am

   Deadlift
   3-2-2-1-1-1

   225
   245
   265
   275
   285
   300 (failed)

   Great job Jeff on the PR!

6. # Matton 04 Nov 2008 at 12:13 pm

   Deadlift
   3-2-2-1-1-1

   3 @ 295
   2 @ 305
   2 @ 325
   1 @ 355
   1 @ 365
   Failed @ 395

   38 Burpees

7. # Terryon 04 Nov 2008 at 2:24 pm

   Deadlift
   3-2-2-1-1-1

   3 @ 185

   2 @ 205

   2 @ 235

   1 @ 255

   1 @ 275

   1 @ 300 (PR)

8. # Lorenon 04 Nov 2008 at 7:36 pm

   4 rounds for time:
   400m run
   50 squats
   =11:52

9. # Markon 04 Nov 2008 at 8:16 pm

   53/m/190
   warm-up w/15 squats, 15 push-ups, 15 sit-ups, 38 burpees

   Did 30 C&J w/100lbs. for time
   My time: 16:20 (PR w/this weight-improved by 5:23)

10. # Matt Son 04 Nov 2008 at 9:05 pm

    275 was my highest….heavy/olympic lifting seems to be my kryptonite

11. # Julieon 04 Nov 2008 at 10:58 pm

    Deadlift
    3-2-2-1-1-1

    3 @ 115

    2 @ 145

    2 @ 165

    1 @ 195

    1 @ 205

    1 @ 210 (PR!!)

    500 meter row for time: 1:51 (new PR by 7 seconds!)

    Tonight was a great night for me

12. # Nicoleon 05 Nov 2008 at 8:34 am

    Woo-hoo Julie!!! Great job!

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