Comments on: November 4, 2008 http://crossfitjenks.com/2008/11/04/november-4-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Wed, 08 Feb 2012 03:56:27 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Nicole http://crossfitjenks.com/2008/11/04/november-4-2008/comment-page-1/#comment-5281 Nicole Wed, 05 Nov 2008 13:34:22 +0000 http://crossfitjenks.com/2008/11/04/november-4-2008/#comment-5281 Woo-hoo Julie!!! Great job! Woo-hoo Julie!!! Great job!

]]> By: Julie http://crossfitjenks.com/2008/11/04/november-4-2008/comment-page-1/#comment-5279 Julie Wed, 05 Nov 2008 03:58:41 +0000 http://crossfitjenks.com/2008/11/04/november-4-2008/#comment-5279 Deadlift 3-2-2-1-1-1 3 @ 115 2 @ 145 2 @ 165 1 @ 195 1 @ 205 1 @ 210 (PR!!) 500 meter row for time: 1:51 (new PR by 7 seconds!) Tonight was a great night for me :) Deadlift
3-2-2-1-1-1

3 @ 115

2 @ 145

2 @ 165

1 @ 195

1 @ 205

1 @ 210 (PR!!)

500 meter row for time: 1:51 (new PR by 7 seconds!)

Tonight was a great night for me :)

]]> By: Matt S http://crossfitjenks.com/2008/11/04/november-4-2008/comment-page-1/#comment-5278 Matt S Wed, 05 Nov 2008 02:05:09 +0000 http://crossfitjenks.com/2008/11/04/november-4-2008/#comment-5278 275 was my highest....heavy/olympic lifting seems to be my kryptonite 275 was my highest….heavy/olympic lifting seems to be my kryptonite

]]> By: Mark http://crossfitjenks.com/2008/11/04/november-4-2008/comment-page-1/#comment-5277 Mark Wed, 05 Nov 2008 01:16:48 +0000 http://crossfitjenks.com/2008/11/04/november-4-2008/#comment-5277 53/m/190 warm-up w/15 squats, 15 push-ups, 15 sit-ups, 38 burpees Did 30 C&J w/100lbs. for time My time: 16:20 (PR w/this weight-improved by 5:23) 53/m/190
warm-up w/15 squats, 15 push-ups, 15 sit-ups, 38 burpees

Did 30 C&J w/100lbs. for time
My time: 16:20 (PR w/this weight-improved by 5:23)

]]> By: Loren http://crossfitjenks.com/2008/11/04/november-4-2008/comment-page-1/#comment-5276 Loren Wed, 05 Nov 2008 00:36:32 +0000 http://crossfitjenks.com/2008/11/04/november-4-2008/#comment-5276 4 rounds for time: 400m run 50 squats =11:52 4 rounds for time:
400m run
50 squats
=11:52

]]> By: Terry http://crossfitjenks.com/2008/11/04/november-4-2008/comment-page-1/#comment-5275 Terry Tue, 04 Nov 2008 19:24:19 +0000 http://crossfitjenks.com/2008/11/04/november-4-2008/#comment-5275 Deadlift 3-2-2-1-1-1 3 @ 185 2 @ 205 2 @ 235 1 @ 255 1 @ 275 1 @ 300 (PR) Deadlift
3-2-2-1-1-1

3 @ 185

2 @ 205

2 @ 235

1 @ 255

1 @ 275

1 @ 300 (PR)

]]> By: Matt http://crossfitjenks.com/2008/11/04/november-4-2008/comment-page-1/#comment-5273 Matt Tue, 04 Nov 2008 17:13:55 +0000 http://crossfitjenks.com/2008/11/04/november-4-2008/#comment-5273 Deadlift 3-2-2-1-1-1 3 @ 295 2 @ 305 2 @ 325 1 @ 355 1 @ 365 Failed @ 395 38 Burpees Deadlift
3-2-2-1-1-1

3 @ 295
2 @ 305
2 @ 325
1 @ 355
1 @ 365
Failed @ 395

38 Burpees

]]> By: Jim http://crossfitjenks.com/2008/11/04/november-4-2008/comment-page-1/#comment-5272 Jim Tue, 04 Nov 2008 15:16:48 +0000 http://crossfitjenks.com/2008/11/04/november-4-2008/#comment-5272 Deadlift 3-2-2-1-1-1 225 245 265 275 285 300 (failed) Great job Jeff on the PR! Deadlift
3-2-2-1-1-1

225
245
265
275
285
300 (failed)

Great job Jeff on the PR!

]]> By: Jeff http://crossfitjenks.com/2008/11/04/november-4-2008/comment-page-1/#comment-5271 Jeff Tue, 04 Nov 2008 14:59:37 +0000 http://crossfitjenks.com/2008/11/04/november-4-2008/#comment-5271 Deadlift 3-2-2-1-1-1 225 255 275 285 295 310 PR Deadlift
3-2-2-1-1-1

225
255
275
285
295
310 PR

]]> By: Breck http://crossfitjenks.com/2008/11/04/november-4-2008/comment-page-1/#comment-5270 Breck Tue, 04 Nov 2008 14:42:49 +0000 http://crossfitjenks.com/2008/11/04/november-4-2008/#comment-5270 32/M/172 Deadlift 3-2-2-1-1-1 reps 3 @ 315 2 @ 365 2 @ 385 1 @ 405 1 @ 415 Failed @ 425 38 Burpees 32/M/172

Deadlift 3-2-2-1-1-1 reps

3 @ 315
2 @ 365
2 @ 385
1 @ 405
1 @ 415
Failed @ 425

38 Burpees

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