Wednesday 081105

5 Rounds for time of:

30 Wall ball shots (Men 20 lb ball, Women 12 lb ball)

15 Pull-ups

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 39 Total Burpees = 780

Don’t forget to sign up for the McNellie’s Pub Run this Saturday! Who is up for the Guinness Challenge?