Nov 05 2008
November 5, 2008
Wednesday 081105
5 Rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
15 Pull-ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 39 Total Burpees = 780
Don’t forget to sign up for the McNellie’s Pub Run this Saturday! Who is up for the Guinness Challenge?
CrossFit Journal
5 Rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
15 Pull-ups
=11:36
500M Row 1:38
5 Rounds for time of:
30 Wall ball shots (Used 16 lb ball)
15 Pull-ups
Time 17:33
$50!!!
5 Rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
15 Pull-ups
13:something (didn’t matter Loren was killing me)
500M Row 1:48
39 Burpees
Breck, yes you look like Tarzan but, you drink like Jane!! ha
5 Rounds for time of:
30 Wall ball shots (Modified w/ 16 lb ball)
15 Pull-ups
Time = 12:57
500M Row
Time = 1:57
ha ha jess $50!! all the way!!
5 Rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
15 Pull-ups
As rx’d
Time: 9:16
The girls in that picture staring at our leader are classic.
yea because its not you tim- ha ha ha ha just kidding
If it was Tim…I’m sure the girls would have fainted
Matt: It depends on which way the wind was blowing.
Jennifer: I think you’re starting to like me.
ha ha ha ha hahahahahahahaha hahahahahahahahahahahahahahaha – depends on how you read that- i meant it as you like that picture because you aren’t the one staring, but the way it sounds is that they are staring because its not you, and by the wind blowing would they have fainted because you farted…or what
Let’s keep it PG:13 guys, … : )
5 Rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
15 Pull-ups
As Rx’d
Time: 16:51
Great job tonight ladies!! Ginny, I was shooting for your time… didn’t make it as you see ; ) Awesome job!
5 Rounds for time of:
30 Wall ball shots (8# ball)
15 ring pull ups
21:14
This WOD put me on the floor!!!!
5 Rounds for time of:
30 Wall ball shots (#20 ball)
15 pull ups
13:16 ?
and Tim they would have fainted from the sexiness
5 Rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
15 Pull-ups
As Rx’d
Time: 14:16
Nicole, I had Matt right next to me who wouldn’t slow down and let me catch him! Thanks for pushing me Matt.