Nov 12 2008
November 12, 2008
Wednesday 081112
“The Lumber Jack” (Courtesy of CrossFit Vancouver)
1 Minute of Squat Cleans (95lbs/55lbs) =1pt for each rep
3min rest
1 Minute of Squat Cleans (135lbs/75lbs) = 3pts for each rep
3 Min rest
1 Minute of Squat Cleans (155lbs/95lbs) = 5pts for each rep
3 min rest
1 minute of Squat Cleans (185lbs/110lbs) = 8pts for each rep
3 min rest
1 minute of squat cleans (205/125) = 12pts for each rep
3 min rest
1 minute of squat cleans (225/135) = 17pts for each rep
Post score to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 46 Total Burpees = 1,081
CrossFit Journal
“The Lumber Jack”
1 Minute of Squat Cleans (95lbs/55lbs) =1pt for each rep = 15 reps – 15 pts
3min rest
1 Minute of Squat Cleans (135lbs/75lbs) = 3pts for each rep = 9 reps – 27 pts
3 Min rest
1 Minute of Squat Cleans (155lbs/95lbs) = 5pts for each rep = 9 reps – 45 pts
3 min rest
1 minute of Squat Cleans (185lbs/110lbs) = 8pts for each rep = 8 reps – 64 pts
3 min rest
1 minute of squat cleans (205/125) = 12pts for each rep = 6 reps – 72 pts
3 min rest
1 minute of squat cleans (225/135) = 17pts for each rep = 4 reps – 68 pts
Total score = 291
“The Lumber Jack”
1 Minute of Squat Cleans (95lbs/55lbs) =1pt for each rep = 18 reps – 18 pts
3min rest
1 Minute of Squat Cleans (135lbs/75lbs) = 3pts for each rep = 13 reps – 39 pts
3 Min rest
1 Minute of Squat Cleans (155lbs/95lbs) = 5pts for each rep = 11 reps – 55 pts
3 min rest
1 minute of Squat Cleans (185lbs/110lbs) = 8pts for each rep = 9 reps – 72 pts
3 min rest
1 minute of squat cleans (205/125) = 12pts for each rep = 7 reps – 84 pts
3 min rest
1 minute of squat cleans (225/135) = 17pts for each rep = 4 reps – 68 pts
Total score = 336
46 Burpees
Breck and Loren- You are some Bad Dudes. You really put the muscle (7,645lbs. and 9,170lbs.) to those squat cleans. Those 46 Burpees must have seemed lack a massage.
I Did CFWUx3 w/46 burpees (16, 15, 15)
Then I did Squat Cleans
3@65
3@85
3@95
3@105
3@115
3@115
3@115 (2,085lbs. total lifted)
Did Shoulder Press
3x95lbs. (5 sets)
Ran 400m
Rowed for 2 minutes
“The Lumber Jack”
127 total points. last set 0 @ 205. total frustration! Breck you and Loren were killin’ it this morning. seriously motivating.
46 Burpees
“The Lumber Jack”
#’s Reps Score
75 8 8
95 6 6
105 5 10
115 4 8
125 3 6
135 1 3
Total Score: 41
So everything above 95# was a new PR for me on Squat Cleans. So that was good since my score was so low…
“The Lumber Jack”
Total score was 87, and most of my reps were done at 95#. I just don’t remember the details!
Jessie – you did awesome tonight!
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