Nov 15 2008

November 15, 2008

Published by at 12:01 am under Workout of the Day (WOD)

Saturday 081115

“Lynne”

5 Rounds for total reps of:

Bench Press (Men Bodyweight, Women 2/3 Bodyweight)

Pull-ups

Post bench press weight and total reps to responses.

Immediately go from bench press to pull-ups with no rest.

Rest 5 minutes between rounds.

Compare to August 29, 2008.

Click here for a video demonstration of “Lynne”, courtesy of CrossFit.com. Caution: Explicit lyrics in the video, adjust your volume accordingly.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 49 Total Burpees = 1,225

100_6551.jpg

8 responses so far

8 Responses to “November 15, 2008”

  1. # Dannyon 15 Nov 2008 at 8:45 am

    CrossfitOKC has an awesome video on HQ’s site today!

  2. # Ginnyon 15 Nov 2008 at 4:15 pm

    5 Rounds for total reps of:
    Bench Press (Men Bodyweight, Women 2/3 Bodyweight)
    Pull-ups

    Used 85 lbs
    Total reps: 189

    Great job today CJF Crushers! The come from behind win showed a lot of guts and character. The future is bright!

  3. # jenniferon 15 Nov 2008 at 4:18 pm

    Congratulations CFJ Crushers on our pre-season victory against Nuts and Honeys!! You all were awesome and I am looking forward to a kick ass season!! Thank you all for playing- I will keep you posted on next week’s game! Way to rock it!

  4. # Matt Son 15 Nov 2008 at 6:35 pm

    5 Rounds for total reps of:
    Bench Press (Men Bodyweight, Women 2/3 Bodyweight)
    Pull-ups

    145Ibs

    157reps

    And good job today CFJ Crushers…way to pull a rocky

    I think we were starting to get a rhythm offensively…and I think we all know who our big wide out is…Tim…your lankiness, giant man hands, and overall creepiness helped in making some great catches/plays

    next time we need to try running a double reverse and flea flicker

  5. # Breckon 15 Nov 2008 at 7:16 pm

    Great game and win today!! Great job to all the CFJ Crushers and I have to give the MVP award to Tim this week! I had a great time and looking forward to next weekend!

    49 Burpees

  6. # Markon 15 Nov 2008 at 8:30 pm

    53/m/190
    Out of town w/out weights
    Did warm-up of 3 rounds 15 squats, 15 sit-ups, 15 push-ups.
    Did 50 Burpees in 5:45 (did the extra burpee for fun, and because I wanted to get a 50-burpee time)
    Did 10 sets of 10 reps of shoulder press w/20lb. dumbells
    On a track ran 6 rounds of 400meters w/2 min. break between each 400.
    My times: 2:09, 1:55, 1:53, 1:54, 2:07, 1:55
    Did 2 sets of 10 pull-ups

  7. # Julieon 16 Nov 2008 at 1:24 am

    Great job on the game! Hopefully David & I will be able to come out & watch the next one!

  8. # Kevinon 16 Nov 2008 at 12:06 pm

    “Lynne”

    5 Rounds for total reps of:

    Bench Press (Men Bodyweight, Women 2/3 Bodyweight)

    Pull-ups

    Post bench press weight and total reps to responses.

    Immediately go from bench press to pull-ups with no rest.

    Rest 5 minutes between rounds.

    I used 165lbs for a total of 162 reps.

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