Nov 17 2008
November 17, 2008
Monday 081117
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Post score to responses.
Compare to September 27, 2008.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 51 Total Burpees = 1,326
CrossFit Journal
“Fight Gone Bad”
As Rx’d: 289 total
my 1st shot at FGB, appropriately named fo’ sho’!!
51 Burpees
“Fight Gone Bad”
As Rx’d:
301 (PR)
51 Burpees
I have a feeling this week is going to be rough…I’m already sore…and Matt was already dry heaving
“Fight Gone Bad”
Score – 302
“FGB”
361
CFJ Crushers vs. Obamaaa’s @ 2:00pm Haikey Creek Park
We love spectators!
Tulsa Sports and Events: “Starting this coming weekend we have decided to give an award at the end of the season for the team with the best sportsmanship in each of our leagues. This award will be determined by our refs and the Tulsa Sports and Events staff!! This team will recieve a discount on future league entery fees of 15% for one full year in all of the sports they choose to play in!
We will also be giving an award for the player with the best sportsmanship. This player will recieve a 50% discount on all leagues for one full year. ”
SO Remember guys that although we want to play to win…to play nice!!
“FGB”
270 Rx’d
“FGB”
257 Rx’d
Great job tonight everyone!
“FGB”
259 As Rx’d
“Fight Gone Bad”
As Rx’d: 295 points (1st time)
“FGB”
185 (sub: 16″ box jump, 8# wall ball & 42# SDHP & PP