Archive for November 21st, 2008

Nov 21 2008

November 21, 2008

Published by under Workout of the Day (WOD)

Friday 081121

“Karen”

For time:

150 Wall ball shots (Men 20 lbs, Women 12 lbs)

Post time to responses.

Compare to August 27, 2008.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 55 Total Burpees = 1,540

100_6546.jpg

12 responses so far