CrossFit Jenks » November 21, 2008

Nov 21 2008

November 21, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Friday 081121

“Karen”

For time:

150 Wall ball shots (Men 20 lbs, Women 12 lbs)

Post time to responses.

Compare to August 27, 2008.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 55 Total Burpees = 1,540

12 responses so far

12 Responses to “November 21, 2008”

# Kevinon 21 Nov 2008 at 8:57 am

“Karen”

For time:

150 Wall ball shots (Men 20 lbs, Women 12 lbs)

My time – 7:45
# Ginnyon 21 Nov 2008 at 9:06 am

“Karen”

For time:

150 Wall ball shots (Men 20 lbs, Women 12 lbs)

My time – 8:00 PR by 1:01!

Good job this morning everyone! Happy Friday!
# Denveron 21 Nov 2008 at 9:12 am

“Karen”

For time:

150 Wall ball shots (20 lbs)

My time – 8:43

Good work today everyone! Matt/Kevin excellent times, your hard work is paying off. Have a great day … we will see you tomorrow.
# Matt Son 21 Nov 2008 at 9:21 am

“Karen”

For time:

150 Wall ball shots (20 lbs)

My Time – 9:01…I swear to God it’s ball’s fault

But good job everyone…Matt/Kevin…I’m not worthy…
# Jenon 21 Nov 2008 at 10:10 am

I am afraid to say that I believe I miscounted my reps this morning- I know for a fact I was 10 short I got sidetracked at 120- s – I realized it after I was done- so Breck please do not change my time to 10:51 because it really isn’t accurate – and it would eat me up if I took it…sorry guys

but as a side note great job to everyone else and just a reminder that we play tomorrow at 2 @ haikey creek park! Hope to see you all there! have a great weekend!
# Matt Son 21 Nov 2008 at 11:44 am

+ 55 Burpees
# Matton 21 Nov 2008 at 1:00 pm

“Karen”

For time:

150 Wall ball shots (Men 20 lbs, Women 12 lbs)

My time – 7:37

55 Burpees
# Nicoleon 21 Nov 2008 at 5:08 pm

Everyone! Check out the CF games website —> http://games.crossfit.com/

If anyone would be interested in putting a team together, that would be right up my alley!! Takes a little of the edge off of being an individual competitor, though it states that you can do both! : )
# Ginnyon 21 Nov 2008 at 6:44 pm

I would LOVE to be on the team!
# Dannyon 21 Nov 2008 at 7:55 pm

“Karen”

11:11 rx’d
# Breckon 21 Nov 2008 at 8:41 pm

55 Burpees
# Lorenon 22 Nov 2008 at 4:13 pm

Bench Press:
5X225
5X235
5X235
5X235
6X235

5K= 20:59