CrossFit Jenks » November 27, 2008

Nov 27 2008

November 27, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Happy Thanksgiving!!

We are closed today and will only be offering a 10:00 am class on Friday.

Here is a workout that you can do almost anywhere.

For time:

Run 5 km

Post time and location of run to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 61 Total Burpees = 1,891

# Dannyon 27 Nov 2008 at 10:34 am

Happy Thanksgiving everybody!

28:12 5k
# Lorenon 27 Nov 2008 at 11:07 am

Bench Press:
5X 225
5X235
5X240
5X240
6X240

Tabata Treadmill Run
12% Incline
8.5 MPH
Failed on 8th Interval
# Jeffon 27 Nov 2008 at 12:16 pm

2 hours of flag football followed by 30 minutes in an ice water bath.

Have a Happy Thanksgiving everyone!
# jenniferon 27 Nov 2008 at 3:57 pm

Von T’s Thanksgiving Day Run 4 miles

~40 min.

It was a great morning for a run! Happy Thanksgiving!
# Breckon 27 Nov 2008 at 10:54 pm

61 Burpees

5km Trail Run
Time: 26:44
Happy Thanksgiving!!
# Matt Son 28 Nov 2008 at 10:23 am

61 Burpees

That is it