Nov 28 2008

November 28, 2008

4 responses so far

4 Responses to “November 28, 2008”

1. # Mark Ervion 28 Nov 2008 at 9:18 am

   This has been a different and difficult Holiday so far. I traveled to Cleburne on Tuesday to visit my best freind for the past 35 years, Larry Barker, on the way to picking up my stepdaughter from college in Denton. About an hour before I arrived in Cleburne, Larry was hospitalized. He has been coping with progressive muscular dystrophy for the past 40 years, and now at age 56 it seems to be getting the best of him. He was put on a ventilator Wednesday night after he stopped breathing. I did not workout Wednesday, but got in a Thanksgiving Day workout in Lampasas.

   I did 2 sets of 15 squats and 15 push-ups.
   Then
   21x20lb. dumbell thrusters and 21 burpees
   15x20lb. dumbell thrusters and 15 burpees
   10x20lb. dumbell thrusters and 10 burpees
   10x20lb. dumbell thrusters and 10 burpees
   5x20lb. dumbell thrusters and 5 burpees (for 61 total burpees)

   Then did 2 rounds of 10 pull-ups and run 400m on a track.
   I was going to do more rounds, but I ran 1:52 on my first 400. I told myself that if I could go under 1:50 for the second 400m, I would let myself have the rest of the day off for Thanksgiving. I ran a 1:44

   I am headed to Cleburne to see Larry today, so I do not know if I will workout later or not. I on track with my burpees, and will do today’s make-up burpees tomorrow if I do not get them in today.

   I am thankful for Crossfit.

2. # Ginnyon 28 Nov 2008 at 12:57 pm

   5 Rounds for time of:

   400 Meter run

   21 Dumbbell thrusters (Men 1/2 Bodyweight, Women 1/3 Bodyweight)

   15 Kettlebell swings (Men 55 lbs, Women 35 lbs)

   12 Pull-ups

   Time:
   As Rx’d 26:02

   Thanks to everyone for being so nice to my mom!

3. # Matt Son 28 Nov 2008 at 2:26 pm

   5 Rounds for time of:

   400 Meter run

   21 Dumbbell thrusters (Men 1/2 Bodyweight, Women 1/3 Bodyweight)

   15 Kettlebell swings (Men 55 lbs, Women 35 lbs)

   12 Pull-ups

   Time:

   29:28

   62 Burpees

   I think this workout helped in the healing process of the Post Thanksgiving Chunkies…

   Good job everyone…I knew Ginny was gonna hit the ground running…she had a momma to impress

4. # Kevinon 28 Nov 2008 at 7:25 pm

   5 Rounds for time of:

   400 Meter run

   21 Dumbbell thrusters (Men 1/2 Bodyweight, Women 1/3 Bodyweight)

   15 Kettlebell swings (Men 55 lbs, Women 35 lbs)

   12 Pull-ups

   Time – 29:02

Leave a Reply

Name (required)

Mail (hidden) (required)

Website