Nov 30 2008

November 30, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Sunday 081130

Rest day

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 64 Total Burpees =2,080

100_6542.jpg

3 responses so far

3 Responses to “November 30, 2008”

  1. # Nickon 30 Nov 2008 at 1:45 pm

    Hey Breck, what is your E-mail address so i can contact you?

  2. # Mark Ervion 30 Nov 2008 at 5:54 pm

    53/m/190
    Did 64 burpees at home.

    Went to gym and did Tabata Something Else
    Total: 246 (new PR)

    Did 3 rounds of 10 pull-ups and 10 dips and assisted dips.

    25 Back extensions

    Did dumbbell shoulder press w/15lb. dumbbells. 15 reps

  3. # Matt Son 30 Nov 2008 at 8:33 pm

    64 burpees

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