Nov 30 2008
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CrossFit Jenks
395 West K Place, Suite 109
Jenks, OK 74037
(918) 639-9144
breckberry@crossfitjenks.com

Hey Breck, what is your E-mail address so i can contact you?
53/m/190
Did 64 burpees at home.
Went to gym and did Tabata Something Else
Total: 246 (new PR)
Did 3 rounds of 10 pull-ups and 10 dips and assisted dips.
25 Back extensions
Did dumbbell shoulder press w/15lb. dumbbells. 15 reps
64 burpees