Nov 30 2008

November 30, 2008

3 responses so far

3 Responses to “November 30, 2008”

1. # Nickon 30 Nov 2008 at 1:45 pm

   Hey Breck, what is your E-mail address so i can contact you?

2. # Mark Ervion 30 Nov 2008 at 5:54 pm

   53/m/190
   Did 64 burpees at home.

   Went to gym and did Tabata Something Else
   Total: 246 (new PR)

   Did 3 rounds of 10 pull-ups and 10 dips and assisted dips.

   25 Back extensions

   Did dumbbell shoulder press w/15lb. dumbbells. 15 reps

3. # Matt Son 30 Nov 2008 at 8:33 pm

   64 burpees

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