Comments on: November 30, 2008 http://crossfitjenks.com/2008/11/30/november-30-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Wed, 23 May 2012 04:02:19 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Matt S http://crossfitjenks.com/2008/11/30/november-30-2008/comment-page-1/#comment-5576 Matt S Mon, 01 Dec 2008 01:33:58 +0000 http://crossfitjenks.com/2008/11/30/november-30-2008/#comment-5576 64 burpees 64 burpees

]]> By: Mark Ervi http://crossfitjenks.com/2008/11/30/november-30-2008/comment-page-1/#comment-5575 Mark Ervi Sun, 30 Nov 2008 22:54:16 +0000 http://crossfitjenks.com/2008/11/30/november-30-2008/#comment-5575 53/m/190 Did 64 burpees at home. Went to gym and did Tabata Something Else Total: 246 (new PR) Did 3 rounds of 10 pull-ups and 10 dips and assisted dips. 25 Back extensions Did dumbbell shoulder press w/15lb. dumbbells. 15 reps 53/m/190
Did 64 burpees at home.

Went to gym and did Tabata Something Else
Total: 246 (new PR)

Did 3 rounds of 10 pull-ups and 10 dips and assisted dips.

25 Back extensions

Did dumbbell shoulder press w/15lb. dumbbells. 15 reps

]]> By: Nick http://crossfitjenks.com/2008/11/30/november-30-2008/comment-page-1/#comment-5574 Nick Sun, 30 Nov 2008 18:45:25 +0000 http://crossfitjenks.com/2008/11/30/november-30-2008/#comment-5574 Hey Breck, what is your E-mail address so i can contact you? Hey Breck, what is your E-mail address so i can contact you?

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