Thursday 081120

For time:

2000 Meter row

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OkieDB 100 Day Go Home Burpee Countdown

Burpees = 54 Total Burpees = 1,485

Wednesday 081119

5 rounds for time of:

5 Deadlifts (Men 275 lbs, Women 185 lbs)

10 Burpees (with clap overhead while airborne)

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Compare to July 8, 2008.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 53 Total Burpees = 1,431

Tuesday 081118

Back Squat 3-3-3-3-3-3-3 reps

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Compare to August 11, 2008.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 52 Total Burpees = 1,378

Monday 081117

“Fight Gone Bad”

Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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Compare to September 27, 2008.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 51 Total Burpees = 1,326

Sunday 081116

Rest day

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 50 Total Burpees = 1,275