Dec 31 2008
For time:
2000 Meter row
50 Box jumps (Men 24″ box, Women 20″ box)
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 95 Total Burpees =4,560
The 6:30 pm and 7:30 pm classes are canceled today.
Dec 30 2008
“Ryan”
5 Rounds for time of:
7 Muscle ups
21 Burpees
Post time to responses.
The substitution for one muscle-up is 3 pull-ups and 3 dips.
Compare to October 10, 2008.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 94 Total Burpees =4,465
On Wednesday, December 31st (New Year’s Eve) there will be a 6:00 am and 5:30 pm class. On Thursday, January 1st (New Year’s Day) there will be a 11:00 am class.
Dec 29 2008
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to October 8, 2008.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 93 Total Burpees =4,371
Dec 28 2008
Rest day
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 92 Total Burpees =4,278
Dec 27 2008
10 Rounds for time of:
25 Squats
15 Push-ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 91 Total Burpees =4,186
We are closed until Monday, December 29th.
Come by for your FREE introductory class!
CrossFit Journal