Monday 081201

Complete as many rounds in 20 minutes as you can of:

Dumbbell Deadlift, 10 reps
Dumbbell Hang clean, 8 reps
Dumbbell Push-press, 6 reps

Post dumbbell weight and rounds to responses.

Compare to May 8, 2008.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 65 Total Burpees =2,145