Dec 01 2008

December 1, 2008

Published by at 12:01 am under Workout of the Day (WOD)

Monday 081201

Complete as many rounds in 20 minutes as you can of:

Dumbbell Deadlift, 10 reps
Dumbbell Hang clean, 8 reps
Dumbbell Push-press, 6 reps

Post dumbbell weight and rounds to responses.

Compare to May 8, 2008.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 65 Total Burpees =2,145

100_6643.jpg

13 responses so far

13 Responses to “December 1, 2008”

  1. # Kevinon 01 Dec 2008 at 8:29 am

    Complete as many rounds in 20 minutes as you can of:

    Dumbbell Deadlift, 10 reps

    Dumbbell Hang clean, 8 reps

    Dumbbell Push-press, 6 reps

    I used 35lb dumbbells

    10 rounds completed

  2. # Matt Son 01 Dec 2008 at 9:41 am

    Complete as many rounds in 20 minutes as you can of:

    Dumbbell Deadlift, 10 reps

    Dumbbell Hang clean, 8 reps

    Dumbbell Push-press, 6 reps

    I used 30Ib dumbbells

    11 rounds 10 deadlifts 2 Hang cleans

  3. # Jenon 01 Dec 2008 at 10:33 am

    that is a really sweet picture- you all look like a wave because everyone is alternating being forward or back

  4. # Breckon 01 Dec 2008 at 11:03 am

    Complete as many rounds in 20 minutes as you can of:

    Dumbbell Deadlift, 10 reps
    Dumbbell Hang clean, 8 reps
    Dumbbell Push-press, 6 reps

    Used 40 lb dumbbells each
    Total Rounds= 12 + 10 deadlifts

  5. # matton 01 Dec 2008 at 1:07 pm

    Complete as many rounds in 20 minutes as you can of:

    Dumbbell Deadlift, 10 reps
    Dumbbell Hang clean, 8 reps
    Dumbbell Push-press, 6 reps

    used 35# dumbbell

    total rounds= 10 + 10 deadlifts

    65 burpees

  6. # Mark Ervion 01 Dec 2008 at 5:47 pm

    53/m/190
    Did CFWUx3 w/assisted dips and pull-ups and 65 Burpees

    Did should press 1-1-1-1-1-1-1
    I did 95-105-120(failed-I had it above my head, but could not get it locked out. Would have been PR)-115(failed-gave my all on the 120 attempt)-105-105-105-105-105-105

    I did Back squat 10x105lbs.

  7. # Julieon 01 Dec 2008 at 6:00 pm

    Hey guys,

    Just an FYI to let you all know that David and I have not gone into hiding! We have just been sick and seem to keep re-infecting each other! Hopefully we will BOTH be well soon and be back with you guys!

  8. # Lorenon 01 Dec 2008 at 8:46 pm

    Complete as many rounds in 20 minutes as you can of:

    Dumbbell Deadlift, 10 reps
    Dumbbell Hang clean, 8 reps
    Dumbbell Push-press, 6 reps

    2 1/2 35# DB
    19 Rounds… Did regular Hang Cleans. I now realize that everyone must have done squat cleans.

  9. # Nicoleon 01 Dec 2008 at 8:55 pm

    Ran on my lunch break at work..

    30 minutes
    3.15 miles

    Complete as many rounds in 20 minutes as you can of:

    Dumbbell Deadlift, 10 reps
    Dumbbell hang clean, 8 reps
    Dumbbell Push-press, 6 reps

    20# DB
    15 Rounds

  10. # Ginnyon 01 Dec 2008 at 10:14 pm

    Complete as many rounds in 20 minutes as you can of:

    Dumbbell Deadlift, 10 reps
    Dumbbell hang clean, 8 reps
    Dumbbell Push-press, 6 reps

    20 lbs dumbbells
    13 rounds + 9 deadlifts.

    Nicole that is awesome! I am in complete awe because that 13 kicked my butt!

  11. # Matt Son 01 Dec 2008 at 10:45 pm

    65 Burpees

  12. # Lindaon 01 Dec 2008 at 11:20 pm

    Complete as many rounds in 20 minutes as you can of:

    Dumbbell Deadlift, 10 reps
    Dumbbell Hang clean, 8 reps
    Dumbbell Push-press, 6 reps

    used 15# dumbbell

    total rounds= 11+ 10 Hang Cleans

  13. # Nicoleon 02 Dec 2008 at 8:21 am

    Thanks Ginny! It’s not too often that I can keep up with you anymore! I have to take advantage when your sick..: )

Trackback URI | Comments RSS

Leave a Reply