Tuesday 081202

5 Rounds of:

500 Meter row

Rest up to 5 minutes between rounds.

Post times for each round to responses.

Click here for a video demonstration of the 500 meter row, courtesy of CrossFit.com.

Compare to October 3, 2008.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 66 Total Burpees =2,211