Dec 02 2008

December 2, 2008

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday 081202

5 Rounds of:

500 Meter row

Rest up to 5 minutes between rounds.

Post times for each round to responses.

Click here for a video demonstration of the 500 meter row, courtesy of CrossFit.com.

Compare to October 3, 2008.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 66 Total Burpees =2,211

100_6618.jpg

11 responses so far

11 Responses to “December 2, 2008”

  1. # Mark Ervion 02 Dec 2008 at 8:19 am

    53/m/190
    REST DAY
    Warmed up w/2 rounds of 15 squats, 15 sit-ups, 15 push-ups

    Then did 66 Burpees (10,10,…, 6) with 30 sec. rest between each set of 10

  2. # Breckon 02 Dec 2008 at 9:21 am

    CFWU x 3 rounds of 15
    66 Burpees

    5 Rounds of 500 Meter row with 5 minutes rest in b/w rounds.

    1:34.5
    1:40.5
    1:46.3
    1:45.3
    1:43.7

  3. # Jenon 02 Dec 2008 at 9:54 am

    1:56.2
    1:59.7
    2:05.3
    2:03.0
    1:58.6

    Great job to the moring guys!

    lookin good Ginny!! – I am trying to remember how much you were beating me by! ha ha

  4. # Denveron 02 Dec 2008 at 10:17 am

    CFWU x 3 rounds of 15

    5 Rounds of 500 Meter row with 5 minutes rest in b/w rounds.

    1:32.0
    1:37.4
    1:40.0
    1:40.1
    1:39.4

  5. # Jimon 02 Dec 2008 at 10:53 am

    5 Rounds of 500 Meter row with 5 minutes rest in b/w rounds.

    1:53.9
    1:48.0
    1:48.8
    1:49.1
    1:46.9

  6. # Nicoleon 02 Dec 2008 at 11:33 am

    Anyone who is interested!!

    The Jingle Bell 5K Run/Walk is going to be December 13th @ 8:00am. Dogs on leashes and strollers are welcome! Proceeds go to the Arthritis Foundation. We hope to see everyone out there!

  7. # Terryon 02 Dec 2008 at 11:49 am

    CFWU x 3 rounds of 15

    5 Rounds of 500 Meter row with 5 minutes rest in b/w rounds.

    1:49.7
    1:52.5
    1:55.6
    1:58
    1:53.6

    Great workout this morning everybody!

  8. # Jeffon 02 Dec 2008 at 1:04 pm

    1:50.9
    1:51.8
    1:54.0
    1:52.4
    1:51.7

  9. # Matt Son 02 Dec 2008 at 3:32 pm

    Looks like Ginny is giving Jen the good ol’ stink eye for intimidation purposes or

    just possibly crankin one off…either way…thats the face of a comeptitor

  10. # Ginnyon 03 Dec 2008 at 8:06 am

    1:56.1
    1:59.4
    1:59.8
    2:00.4
    2:02.2

    Kody:
    1:30.1 was his first row. YAY!

  11. # Nicoleon 03 Dec 2008 at 8:16 am

    1:54.6
    2:02
    2:01
    2:05
    2:02

    Tough workout! Good job everyone!

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