Thursday 081211

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds to responses.

Compare to October 21, 2008.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 75 Total Burpees =2,850

The Jingle Bell 5km Run will be this Saturday at 9:30am on 35th and Riverside.  Because of this, the 9:30am class will be canceled.  We would like to encourage everyone to come out and participate in a fun event for a good cause. Click here for more details.

*We will still be holding the 11:00am class on Saturday.