Dec 11 2008

December 11, 2008

Published by at 12:01 am under Workout of the Day (WOD)

Thursday 081211

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds to responses.

Compare to October 21, 2008.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 75 Total Burpees =2,850

100_6815.jpg

The Jingle Bell 5km Run will be this Saturday at 9:30am on 35th and Riverside.  Because of this, the 9:30am class will be canceled.  We would like to encourage everyone to come out and participate in a fun event for a good cause. Click here for more details.

*We will still be holding the 11:00am class on Saturday.

8 responses so far

8 Responses to “December 11, 2008”

  1. # Kevinon 11 Dec 2008 at 9:14 am

    “Cindy”
    Complete as many rounds in 20 minutes as you can of:
    5 Pull-ups
    10 Push-ups
    15 Squats

    21 Rounds completed

  2. # Matton 11 Dec 2008 at 9:58 am

    75 Burpees

    “Cindy”
    Complete as many rounds in 20 minutes as you can of:
    5 Pull-ups
    10 Push-ups
    15 Squats

    16 rounds

  3. # Terryon 11 Dec 2008 at 10:05 am

    “Cindy”
    Complete as many rounds in 20 minutes as you can of:
    5 Pull-ups
    10 Push-ups
    15 Squats

    20 Rounds completed (+2 pull ups) — PR

  4. # Matton 11 Dec 2008 at 11:21 am

    Terry you animal….Nice work man.. someday maybe we can be beast like Kevin

  5. # Lorenon 11 Dec 2008 at 9:12 pm

    Squat Clean=
    135X5
    155X5
    185X2
    205X2
    225X1
    235X1
    245X (F)

  6. # Denveron 11 Dec 2008 at 9:50 pm

    “Cindy”
    Complete as many rounds in 20 minutes as you can of:

    5 Pull-ups
    10 Push-ups
    15 Squats

    21 Rounds completed (+3 pull ups) — PR

    *Note: I was in the air on pull-up #3 when time was called, so that’s questionable. Breck called me out – Just trying to keep it honest. Good work today fellas!

  7. # Mark Ervion 11 Dec 2008 at 10:52 pm

    53/m/190
    I am having a heck of time getting over the flu

    I did 2 rounds of 15 squats, 15 sit-ups, 15 push-ups from knees

    149 Burpees (10, 10, …., 9). Had to make up yesterday’s burpees because I was sick and did nothing yesterday.

    4×10 Pull-ups

    5x95lb. thrusters
    5x95lb. thrusters

    15 C&J w/ 95lbs.

    2 sets of 10 dumbell sholder press w/20lb. dumbells

    I have not done a posted WOD in a week trying to regain some strength to take one on.

  8. # Ginnyon 12 Dec 2008 at 10:21 am

    “Cindy”
    Complete as many rounds in 20 minutes as you can of:
    5 Pull-ups
    10 Push-ups
    15 Squats
    21 rounds + 5 push ups. One push up short of my PR. BOO!

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