Dec 22 2008

December 22, 2008

Published by at 12:01 am under Workout of the Day (WOD)

Monday 081222

“Fran”

21-15-9 reps for time of:

Thruster (Men 95 lbs, Women 65 lbs)

Pull-ups

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 86 Total Burpees = 3,741

100_6821.jpg

*We will be closed on Christmas Eve (Wednesday, December 24th), Christmas Day (Thursday, December 25), Friday, December 26th and Saturday, December 27th.  Happy Holidays!!

9 responses so far

9 Responses to “December 22, 2008”

  1. # Lorenon 22 Dec 2008 at 8:26 am

    “Fran”
    =3:50 (PR by 1″)

  2. # Breckon 22 Dec 2008 at 8:41 am

    “Fran”
    As Rx’d
    Time: 2:58

    86 Burpees

  3. # Terryon 22 Dec 2008 at 10:11 am

    “Fran”
    As Rx’d
    Time: 6:06 (give or take a couple seconds)
    (PR)

  4. # Matton 22 Dec 2008 at 10:13 am

    “Fran”
    As Rx’d
    Time: 5:51 (PR)

    171 Burpees

  5. # Jenon 22 Dec 2008 at 11:25 am

    that picture…yikes ha ha ha

  6. # Markon 22 Dec 2008 at 4:31 pm

    CFWUx2

    Did 171 Burpees because I owed 85 from yesterday. Did them in sets of 10, finished with set of 11.

    Did OHS
    5×45, 5×50, 5×55, 5×60, 10×45

    Did Shoulder press
    5×65, 5×70, 5×75

    Did push press
    5×80, 5×85

    Did Back squat
    3 sets of 5×135 (This felt heavy. I guess my legs were dead after the 171 burpees)

    Ran 1 mile on treadmill at 0% incline

    Did 4 sets of 5 pull-ups

    Did 2 sets of 3 dips

  7. # Kenton 22 Dec 2008 at 8:47 pm

    Fran as rx’d 6:39

    You guys have a great crew, I always have a blast when I come out!

  8. # Denveron 22 Dec 2008 at 9:01 pm

    “Fran”
    As Rx’d
    Time: 5:09 (PR)

  9. # Ginnyon 22 Dec 2008 at 9:32 pm

    “Fran”
    As Rx’d
    Time 5:50 (PR)

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