Tuesday 081223

“Fight Gone Bad”

Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Post score to responses.

Compare to November 17, 2008.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 87 Total Burpees = 3,828

*We will be closed on Christmas Eve (Wednesday, December 24th), Christmas Day (Thursday, December 25), Friday, December 26th and Saturday, December 27th.  Happy Holidays!!