Dec 23 2008

December 23, 2008

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday 081223

“Fight Gone Bad”

Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Post score to responses.

Compare to November 17, 2008.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 87 Total Burpees = 3,828

100_6763.jpg

*We will be closed on Christmas Eve (Wednesday, December 24th), Christmas Day (Thursday, December 25), Friday, December 26th and Saturday, December 27th.  Happy Holidays!!

10 responses so far

10 Responses to “December 23, 2008”

  1. # Julieon 23 Dec 2008 at 8:36 am

    Nicki,

    Way to get airborne in this pic! Awesome!

  2. # Kevinon 23 Dec 2008 at 9:33 am

    87 burpees

  3. # Jenon 23 Dec 2008 at 4:40 pm

    Julie we miss you where have you been?!

  4. # Julieon 23 Dec 2008 at 6:28 pm

    Jen,

    I seem to show up the nights that you are not there! LOL! Then, I have been forgetting to put my results up! We aren’t going to make it tonight…just too many presents to get wrapped before tomorrow night!

    Hopefully I will see you on Friday!

    Happy Holidays Everyone!

  5. # Markon 23 Dec 2008 at 6:53 pm

    53/m/190
    Did 1 round of CFWU
    Did 87 Burpees (10, 10, 10, …., 7)

    Did 5 rounds of run 800 meters, 30 dumbell swings w/35lb. dumbbell, 10 pull-ups, 20 assisted pull-ups for time.
    My time: 1 hr. and 2 seconds

  6. # Lorenon 23 Dec 2008 at 8:10 pm

    FGB= 355

  7. # Jessieon 23 Dec 2008 at 8:10 pm

    FGB= 252

  8. # Breckon 23 Dec 2008 at 9:09 pm

    87 Burpees

    FGB= 384

  9. # Denveron 23 Dec 2008 at 11:50 pm

    FGB= 315

    500m Row = 1:32

  10. # Ginnyon 24 Dec 2008 at 8:04 am

    FGB=285 (PR)

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