Dec 24 2008

December 24, 2008

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday 081224

As many rounds as possible in 20 minutes of:

10 Burpees

20 Sit-ups

Post rounds to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 88 Total Burpees = 3,916

100_6686.jpg

We will be closed until Monday, December 29th.  

For all of those still in the burpee challenge;  you can use the burpees completed in the workout of the day towards today’s  88 burpees.

3 responses so far

3 Responses to “December 24, 2008”

  1. # Kevinon 24 Dec 2008 at 10:13 am

    88 Burpees
    As Rx’d

  2. # Markon 24 Dec 2008 at 7:02 pm

    53/m/190
    Warmed up with two rounds of 15 squats, 15 sit-ups, 15 push-ups from the knees.

    Did 88 Burpees

    Ran 5k on the hills of Lampasas in 29: 53, and I mean it is one hill after another for 3.1 miles. Loved every minute of it.

    It was a beautiful day here with temperatures in the 60′s. I ran my 5k at a leisurely pace just enjoying the sweat in comfort. In 1955 the high here was 91 degrees. Can you imagine? 91 degrees on Christmas Eve. That’s Texas.

  3. # jenniferon 24 Dec 2008 at 10:24 pm

    way to rock the duct tape ha ha

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