Dec 25 2008

December 25, 2008

Published by at 12:01 am under Workout of the Day (WOD)

Thursday 081225

4 Rounds for time of:

400 Meter run

50 Squats

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 89 Total Burpees =4,005

chad-craig-and-santa.jpg

 Cherie, Santa, and Chad at the North Pole!

We are closed until Monday, December 29th.  Merry Christmas!

13 responses so far

13 Responses to “December 25, 2008”

  1. # Jeffon 25 Dec 2008 at 2:17 am

    Between my wife’s back surgery and being sick for the past week I haven’t been able to CF for far too long, but I’ll be back very soon.

    Until then I want to wish everyone a Merry Christmas and a CrossFit New Year!!!

  2. # Jessieon 25 Dec 2008 at 11:05 am

    Bench Press:
    5X65
    5X75
    5X85
    5X95
    2X105

    Back Squat:
    5X115
    5X125
    5X135
    3X145
    2X155
    1X165 (PR)

  3. # Lorenon 25 Dec 2008 at 11:07 am

    Bench Press
    205X5
    225X5
    235X5
    245X5
    255X2

    Back Squat
    245X5
    275X5
    295X5
    305X5
    315X5

  4. # Kevinon 25 Dec 2008 at 12:36 pm

    89 Burpees
    Merry Christmas!!

  5. # jenniferon 25 Dec 2008 at 12:53 pm

    Merry Christmas!

  6. # Matt Son 25 Dec 2008 at 1:10 pm

    89 Burpees

    Merry Christmas to all!

    Breck…I hope Santa brings you a new and improved groind for Christmas…

    I’m pretty sure I’m getting an extra 5 or 10Ibs for Christmas

  7. # Nicoleon 25 Dec 2008 at 1:42 pm

    Ran about 3 miles with my step-mom here in Colorado. Absolutely beautiful scenery!

    Merry Christmas and Happy Holidays everyone!!!

  8. # Markon 25 Dec 2008 at 2:31 pm

    Merry Christmas!

    I did 89 Burpees and 50 pull-ups.

  9. # Davidon 25 Dec 2008 at 3:01 pm

    Merry Burpees…errr I mean Christmas everybody!!!

  10. # Breckon 25 Dec 2008 at 3:37 pm

    Did yesterdays workout:
    As many rounds as possible in 20 minutes of:
    10 Burpees
    20 Sit-ups
    Rounds= 13

    I missed yesterday’s 88 burpees so I did a total of 177 today. I did use the 130 burpees completed from the workout and then did 47 more to get caught up!

    Merry Christmas!!

  11. # Stephenon 25 Dec 2008 at 9:22 pm

    Merry Christmas!!

  12. # Barbericon 25 Dec 2008 at 9:30 pm

    Merry Christmas, CrossFit Jenks! Hope everyone’s doing well,
    Next Generation CrossFit

  13. # Ginnyon 26 Dec 2008 at 8:22 am

    Merry Christmas a day late everyone!
    30 minutes on the eliptical, although I do not think it helped counter the amount of eating I did yesterday.

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