CrossFit Jenks » December 26, 2008

Dec 26 2008

December 26, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

For time:

Run 5km

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 90 Total Burpees =4,095

# Markon 26 Dec 2008 at 11:38 am

53/m/190
90 Burpees….and boy oh boy am I getting tired of burpees.
# Kevinon 26 Dec 2008 at 11:42 am

90 Burpees
I love burpees!!!!
# Breckon 26 Dec 2008 at 1:17 pm

90 Burpees at 7,400 feet above sea level.

10 more days of burpees!!!
# matton 26 Dec 2008 at 4:30 pm

89 + 90= 179 Suckees, I mean Burpees

1mile run in gale force winds
# Lorenon 26 Dec 2008 at 6:26 pm

“EVA”
5 Rounds for time:
800
30 2 POOD KB Swings (70 # DB)
30 Pullups
=46:55
# Jessieon 26 Dec 2008 at 6:28 pm

“EVA”
5 Rounds for time:
800
30 1 POOD KB Swings
30 Pullups (machine asst.)
= 52:25
# Ginnyon 26 Dec 2008 at 9:40 pm

5K on treadmill
Time: 26:27