Dec 27 2008

December 27, 2008

Published by Breck at 12:01 am under Workout of the Day (WOD)

Saturday 081227

10 Rounds for time of:

25 Squats

15 Push-ups

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 91 Total Burpees =4,186

100_7077.jpg

We are closed until Monday, December 29th.

5 responses so far

5 Responses to “December 27, 2008”

  1. # Lorenon 27 Dec 2008 at 11:56 am

    5K in Neighborhood
    =22:16

  2. # Markon 27 Dec 2008 at 3:42 pm

    53/m/190
    Warmed up with 2 sets of 15 squats and 1 set of 15 push-ups from knees.

    Did 91 Burpees.

    Did 4 rounds of run 400m and 50 squats. Ran on high school track.
    My time: 17:32

  3. # Ginnyon 27 Dec 2008 at 4:03 pm

    10 Rounds for time of:
    25 Squats
    15 Push-ups
    Time: 11:18
    That was a leg burner!

  4. # Breckon 27 Dec 2008 at 4:08 pm

    Nicole and I ran a 5km at 7,400 feet above sea level with lots of hills.
    Time: 35:09

    Then 91 Burpees

    Then:
    10 Rounds for time of:

    25 Squats

    15 Push-ups

    Time: 8:49

    I agree with you Ginny. That was a leg burner!! I will be feeling it tomorrow.

  5. # Matt Son 27 Dec 2008 at 8:26 pm

    10 Rounds for time of:

    25 Squats

    15 Push-ups

    Time: 8:48:41

    91 Burpees

    6 mins of abs

    7:00 Mile

    followed by rum cake…damn my sister in law…

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