Comments on: December 27, 2008 http://crossfitjenks.com/2008/12/27/december-27-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Wed, 08 Feb 2012 03:56:27 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Matt S http://crossfitjenks.com/2008/12/27/december-27-2008/comment-page-1/#comment-5807 Matt S Sun, 28 Dec 2008 01:26:37 +0000 http://crossfitjenks.com/2008/12/27/december-27-2008/#comment-5807 10 Rounds for time of: 25 Squats 15 Push-ups Time: 8:48:41 91 Burpees 6 mins of abs 7:00 Mile followed by rum cake...damn my sister in law... 10 Rounds for time of:

25 Squats

15 Push-ups

Time: 8:48:41

91 Burpees

6 mins of abs

7:00 Mile

followed by rum cake…damn my sister in law…

]]> By: Breck http://crossfitjenks.com/2008/12/27/december-27-2008/comment-page-1/#comment-5806 Breck Sat, 27 Dec 2008 21:08:07 +0000 http://crossfitjenks.com/2008/12/27/december-27-2008/#comment-5806 Nicole and I ran a 5km at 7,400 feet above sea level with lots of hills. Time: 35:09 Then 91 Burpees Then: 10 Rounds for time of: 25 Squats 15 Push-ups Time: 8:49 I agree with you Ginny. That was a leg burner!! I will be feeling it tomorrow. Nicole and I ran a 5km at 7,400 feet above sea level with lots of hills.
Time: 35:09

Then 91 Burpees

Then:
10 Rounds for time of:

25 Squats

15 Push-ups

Time: 8:49

I agree with you Ginny. That was a leg burner!! I will be feeling it tomorrow.

]]> By: Ginny http://crossfitjenks.com/2008/12/27/december-27-2008/comment-page-1/#comment-5805 Ginny Sat, 27 Dec 2008 21:03:30 +0000 http://crossfitjenks.com/2008/12/27/december-27-2008/#comment-5805 10 Rounds for time of: 25 Squats 15 Push-ups Time: 11:18 That was a leg burner! 10 Rounds for time of:
25 Squats
15 Push-ups
Time: 11:18
That was a leg burner!

]]> By: Mark http://crossfitjenks.com/2008/12/27/december-27-2008/comment-page-1/#comment-5804 Mark Sat, 27 Dec 2008 20:42:01 +0000 http://crossfitjenks.com/2008/12/27/december-27-2008/#comment-5804 53/m/190 Warmed up with 2 sets of 15 squats and 1 set of 15 push-ups from knees. Did 91 Burpees. Did 4 rounds of run 400m and 50 squats. Ran on high school track. My time: 17:32 53/m/190
Warmed up with 2 sets of 15 squats and 1 set of 15 push-ups from knees.

Did 91 Burpees.

Did 4 rounds of run 400m and 50 squats. Ran on high school track.
My time: 17:32

]]> By: Loren http://crossfitjenks.com/2008/12/27/december-27-2008/comment-page-1/#comment-5803 Loren Sat, 27 Dec 2008 16:56:33 +0000 http://crossfitjenks.com/2008/12/27/december-27-2008/#comment-5803 5K in Neighborhood =22:16 5K in Neighborhood
=22:16

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