Dec 28 2008

December 28, 2008

3 responses so far

3 Responses to “December 28, 2008”

1. # Markon 28 Dec 2008 at 1:12 pm

   53/m/190
   Warmed up w/2 rounds of 15 squats, 15 sit-ups, and 15 push-ups from knees.

   Then did 92 burpees.

   Then did 5 sets of 20x20lb. dumbell shoulder press w/1 min. rest between sets.

2. # Matton 28 Dec 2008 at 3:12 pm

   92 burpees

   saucier– pipes lookin strong right there man

3. # Matt Son 28 Dec 2008 at 5:55 pm

   92 Burpees

   This Kodak moment was the result of the creative workout mind of Breck Berry…a good ol’ lower back scorchin lung smasher…with a hint of nausea…if memory serves me correct…you wiped the floor with this one Matt

   I believe I will be in the very same position come tomorrow…Santa was good to my tummy/new tire this year…

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