Comments on: December 28, 2008 http://crossfitjenks.com/2008/12/28/december-28-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Wed, 08 Feb 2012 03:56:27 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Matt S http://crossfitjenks.com/2008/12/28/december-28-2008/comment-page-1/#comment-5810 Matt S Sun, 28 Dec 2008 22:55:05 +0000 http://crossfitjenks.com/2008/12/28/december-28-2008/#comment-5810 92 Burpees This Kodak moment was the result of the creative workout mind of Breck Berry...a good ol' lower back scorchin lung smasher...with a hint of nausea...if memory serves me correct...you wiped the floor with this one Matt I believe I will be in the very same position come tomorrow...Santa was good to my tummy/new tire this year... 92 Burpees

This Kodak moment was the result of the creative workout mind of Breck Berry…a good ol’ lower back scorchin lung smasher…with a hint of nausea…if memory serves me correct…you wiped the floor with this one Matt

I believe I will be in the very same position come tomorrow…Santa was good to my tummy/new tire this year…

]]> By: Matt http://crossfitjenks.com/2008/12/28/december-28-2008/comment-page-1/#comment-5809 Matt Sun, 28 Dec 2008 20:12:13 +0000 http://crossfitjenks.com/2008/12/28/december-28-2008/#comment-5809 92 burpees saucier-- pipes lookin strong right there man 92 burpees

saucier– pipes lookin strong right there man

]]> By: Mark http://crossfitjenks.com/2008/12/28/december-28-2008/comment-page-1/#comment-5808 Mark Sun, 28 Dec 2008 18:12:07 +0000 http://crossfitjenks.com/2008/12/28/december-28-2008/#comment-5808 53/m/190 Warmed up w/2 rounds of 15 squats, 15 sit-ups, and 15 push-ups from knees. Then did 92 burpees. Then did 5 sets of 20x20lb. dumbell shoulder press w/1 min. rest between sets. 53/m/190
Warmed up w/2 rounds of 15 squats, 15 sit-ups, and 15 push-ups from knees.

Then did 92 burpees.

Then did 5 sets of 20x20lb. dumbell shoulder press w/1 min. rest between sets.

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