Dec 29 2008
December 29, 2008
Monday 081229
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to October 8, 2008.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 93 Total Burpees =4,371
CrossFit Journal
“Nancy”
12:40
More that 1 minute over PR.
“Nancy”
14:41
couple slow @ss 500m rows and 93 Burpees
2 minute max rep sit-ups = 76
Max rep set of pull-ups = 52
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Time: 12:17
185 Burpees (Missed yesterday so I had to make up 92 plus the 93 for today)
Work has been keeping me out of the gym, but I was feeling horrible after all the holiday drinking and eating so I did Saturday’s workout at lunch here at the office gym. It was pretty awesome freaking out my co-workers
Did 3 rounds of the official warm-up
10 Rounds for time of:
25 Squats
15 Push-ups
14:00
This workout was far tougher than advertised. You guys that did this one in under 9 minutes are freaks.
Ran on Riverside..
Just under 3 miles (2.85)
30 Minutes
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
As Rx’d – 15:03
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats (35#)
24:??
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
As Rx’d -
17:08
I was keeping up with Kevin for most of it…then that last round Kevin mouthed a demoralizing obscenity my way (it rhymes with wussy)…and it just plain hurt my feelings. after that I just couldn’t maintain the same intensity…
“Nancy”
As Rx’d
Time 17:16
Max sit ups in two minutes:85
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
As Rx’d – 16:09