Tuesday 081230

“Ryan”

5 Rounds for time of:

7 Muscle ups

21 Burpees

Post time to responses.

The substitution for one muscle-up is 3 pull-ups and 3 dips.

Compare to October 10, 2008.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 94 Total Burpees =4,465

On Wednesday, December 31st (New Year’s Eve) there will be a 6:00 am and 5:30 pm class. On Thursday, January 1st (New Year’s Day) there will be a 11:00 am class.