Comments on: December 30, 2008 http://crossfitjenks.com/2008/12/30/december-30-2008/ Functional Integrated Training, LLC - Jenks, Oklahoma Wed, 23 May 2012 12:21:34 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Denver http://crossfitjenks.com/2008/12/30/december-30-2008/comment-page-1/#comment-5827 Denver Wed, 31 Dec 2008 14:59:42 +0000 http://crossfitjenks.com/2008/12/30/december-30-2008/#comment-5827 Ryan” 5 Rounds for time of: 21 Pull-Ups (sets of 7) 21 Dips (sets of 7) 21 Burpees Time: 20:31 Ryan”

5 Rounds for time of:

21 Pull-Ups (sets of 7)
21 Dips (sets of 7)
21 Burpees

Time: 20:31

]]> By: jennifer http://crossfitjenks.com/2008/12/30/december-30-2008/comment-page-1/#comment-5825 jennifer Wed, 31 Dec 2008 04:22:17 +0000 http://crossfitjenks.com/2008/12/30/december-30-2008/#comment-5825 this workout took me like 45 min- I got really confused on how it should be done! ha ha I am just glad it is over with - but great job to everyone who did it! p.s. you ladies are looking good! this workout took me like 45 min- I got really confused on how it should be done! ha ha I am just glad it is over with – but great job to everyone who did it!

p.s. you ladies are looking good!

]]> By: Mark http://crossfitjenks.com/2008/12/30/december-30-2008/comment-page-1/#comment-5824 Mark Tue, 30 Dec 2008 21:34:52 +0000 http://crossfitjenks.com/2008/12/30/december-30-2008/#comment-5824 Warmed up with 2 rounds of 15 squats, 15 sit-ups, 15 push-ups from knees. Then did 94 Burpees. Then did 4 rounds of 10 pull-ups and 10 dips (7 of each 10 dips were assisted) Then did "Michael" 3 rounds of 800m run, 50 sit-ups, 50 back extensions. My time: 34:48 (all running on treadmill at 0% incline) Then did AMRAP in 20 mins. of 5 thrusters, 7 hang power cleans, 10 SDLHP. I used 65lbs. for all lifts. Did 6 rounds and 5 thrusters. It felt good to be back at the gym. Warmed up with 2 rounds of 15 squats, 15 sit-ups, 15 push-ups from knees.
Then did 94 Burpees.
Then did 4 rounds of 10 pull-ups and 10 dips (7 of each 10 dips were assisted)
Then did “Michael” 3 rounds of 800m run, 50 sit-ups, 50 back extensions.
My time: 34:48 (all running on treadmill at 0% incline)
Then did AMRAP in 20 mins. of 5 thrusters, 7 hang power cleans, 10 SDLHP.
I used 65lbs. for all lifts. Did 6 rounds and 5 thrusters.
It felt good to be back at the gym.

]]> By: Kevin http://crossfitjenks.com/2008/12/30/december-30-2008/comment-page-1/#comment-5822 Kevin Tue, 30 Dec 2008 16:10:46 +0000 http://crossfitjenks.com/2008/12/30/december-30-2008/#comment-5822 “Ryan” 5 Rounds for time of: 7 Muscle ups 21 Burpees As Rx'd - 26:?? Poor nutrition over the holidays is effecting my performance. “Ryan”

5 Rounds for time of:

7 Muscle ups

21 Burpees

As Rx’d – 26:??

Poor nutrition over the holidays is effecting my performance.

]]> By: Breck http://crossfitjenks.com/2008/12/30/december-30-2008/comment-page-1/#comment-5821 Breck Tue, 30 Dec 2008 15:07:44 +0000 http://crossfitjenks.com/2008/12/30/december-30-2008/#comment-5821 “Ryan” 5 Rounds for time of: 7 Muscle ups 21 Burpees As Rx'd Time: 22:34 Last time I did this workout I had a time of 13:45! I believe all the extra burpees we have been doing made it tough to push out of the dip on the muscle up. “Ryan”

5 Rounds for time of:

7 Muscle ups

21 Burpees

As Rx’d
Time: 22:34

Last time I did this workout I had a time of 13:45! I believe all the extra burpees we have been doing made it tough to push out of the dip on the muscle up.

]]> By: Caleb http://crossfitjenks.com/2008/12/30/december-30-2008/comment-page-1/#comment-5819 Caleb Tue, 30 Dec 2008 11:35:14 +0000 http://crossfitjenks.com/2008/12/30/december-30-2008/#comment-5819 Sweet. Sweet.

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