Archive for December 31st, 2008

Dec 31 2008

December 31, 2008

Published by under Workout of the Day (WOD)

Wednesday 081231

For time:

2000 Meter row

50 Box jumps (Men 24″ box, Women 20″ box)

50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 95 Total Burpees =4,560

100_6952.jpg

The 6:30 pm and 7:30 pm classes are canceled today.

8 responses so far