Dec 31 2008
December 31, 2008
Wednesday 081231
For time:
2000 Meter row
50 Box jumps (Men 24″ box, Women 20″ box)
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 95 Total Burpees =4,560
The 6:30 pm and 7:30 pm classes are canceled today.


CrossFit Journal