Dec 31 2008
December 31, 2008
Wednesday 081231
For time:
2000 Meter row
50 Box jumps (Men 24″ box, Women 20″ box)
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 95 Total Burpees =4,560
The 6:30 pm and 7:30 pm classes are canceled today.
CrossFit Journal
“Linda”
10,9,8,7………..2,1
1 1/2 body wt. Deadlift- 310#
Body wt. Bench Press- 205#
3/4 Body Wt. Squat Clean- 155#
= 33:15
“Linda”
10,9,8,7………..2,1
1 1/2 body wt. Deadlift- 265#
Body wt. Bench Press- 175#
3/4 Body Wt. Squat Clean- 135#
Time: 16:35
95 Burpees
“Linda”
10,9,8,7………..2,1
1 1/2 body wt. Deadlift- 245#
Body wt. Bench Press- 160#
3/4 Body Wt. Squat Clean- 120#
Time: 25:42
“Linda”
10,9,8,7………..2,1
1 1/2 body wt. Deadlift- 300#
Body wt. Bench Press- 200#
3/4 Body Wt. Squat Clean- 150#
time: 35:21
95burpees
breck- that time is absurd, i mean you only got me by 20 min is that all you got? ha
95 Burpees
“Linda”
10,9,8,7………..2,1
1 1/2 body wt. Deadlift- 225#
Body wt. Bench Press- 155#
3/4 Body Wt. Squat Clean- 115#
time: 29:58
I was all ready to do the posted workout and then Matt had to go and question my masculinity. Matt, my lower back says, “Thank you.”
2000 Meter row
50 Box jumps (Men 24″ box, Women 20″ box)
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Time: 15:15
Kody:
500 m row
1:29.4
Happy New Year Everyone!
2000 Meter row
50 Box jumps (Men 24″ box, Women 20″ box)
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Time: 12:58
Terry…I would never question your masculinity…I think I might join Denver on this one tomorrow for 11am…tonight pending
Happy New Years